Chicken and Garlic

Contributed by

Patty Fredericks

Ingredients

• 1 lb. egg noodles
• 1 pkg. boneless chicken breasts (2 1/2 lbs.)
• salt
• 2 tbsp. olive oil
• 4-6 garlic cloves
• 2 tsp. finely chopped parsley
• 1 tsp. finely chopped fresh marjoram (or a pinch of dried marjoram)
• 1/2 c. parmesan cheese
• 2 tbsp. softened margarine
• chopped parsley (garnish)

Step by step

• Cook egg noodles.
• Cut chicken into strips 1/4 to 1/3" thick and salt lightly.
• Sauté the chicken in oil over high heat for 1-2 minutes until they are firm and springy, and all surfaces are opaque.
• Add the garlic and herbs and cook for one minute longer on high heat, stirring and tossing constantly.
• Add noodles and toss thoroughly.
• Remove from heat.
• Add cheese and margarine and toss.
• Serve immediately with chopped parsley as garnish.

Weight Watchers Flex Plan

6 servings, 13 points each.